- practice body-based meditations to calm and focus the attention, gain access to inquiry and insight, and calm the nerves
- develop and practice a daily writing habit by committing 15-120 minutes of writing each weekday and at least one weekend day and reporting on the process on this blog
- complete the course readings and report on them
- further practice Boice's rules for comfortable and fluent writing by working on two long-term writing projects simultaneously, in order to develop a practice that allows me to focus attention on more than one project at a time (when necessary)
- share my observations and insights on the blog and in class
In general, I'm a fairly nervous person who stresses about a lot of things, and this is something I have been working to change over the last couple years. I've done meditation, yoga, swimming, biking, etc., and these help, but I tend to do them for two weeks or so and then forget and try something new months later. I'd really like to develop a long-term practice in order to reduce stress, and I think this class can certainly help with this. The meditation today made me feel wonderful :)
I also have quite a busy summer, which means a lot of balancing. I'm teaching English 2010: Intermediate Composition for the first time and developing it as I go; I'm co-developing an online version of Women's and Gender Studies 1120 with 2 colleagues, and we need to have the class mostly up and running by the end of July; I want to start working more on my Comprehensive Exams so that I can stay on track and have a draft in December. There are other little things here and there like conference proposals and such, but these three things are the major projects for me this summer. So, like I said in my intentions above, I'd like to develop a writing practice that allows me to work on more than one large project at a time. The reality of my career is that there will always be more than one project; what better time than now to learn balance!
Wow, you really are busy this summer. Sometimes it's hard to realize just how busy things are until you put it all out there on the table. I think it's impressive that you can handle it all at the same time, and still have a great attitude about this class and how you can make it useful for you.
ReplyDeleteI talked a little about this on my blog post about mindfulness, but I like the idea of other mindful activities. What about mindful biking? Or mindful swimming. Or mindful traveling? As long as you're in the here and now, I think mindfulness is a trait you can bring with you into any realm you choose.
Looking forward to reading more :)
I could not agree with you more! I have always been such a busy person so finding balance in my everyday life is often a huge struggle. I think that making a habit of writing every day could be a sort of therapy or escape from the stresses of every day life. I think when I am in the classroom as a full-time teacher there will be PLENTY of things for me to write about, seeing as I will be dealing with middle schoolers. Those kids are crazy sometimes! I just struggle finding things I want to write about. I am hoping over these next couple of weeks that I can let go of that "I don't know" and just sit down and write!
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