More insomnia

So, I had another bout of insomnia last night.  My mind was racing--there were so many thoughts zipping in and out of my head from the past and future--and I knew that some meditation might help.  So, I did the body scan for sleeping medication from the UCLA website a few times last night.  It didn't really help--it still took a while to go to sleep, but I'm glad I tried it out.